Get your sweat on

Doing a happy Thursday dance over here!!! I wanted to pop in and drop a quick workout playlist here for you. I’ve been lacking gym motivation the last two weeks just because, post vacation, life, ya know, same old excuses. But music always helps turn that around and just listening to this playlist at home has me pumped up. Basically, this is how I feel when the workout music is good:

via Shape

On Thursdays my spin instructor always asks for music recommendations, which is awesome because then you hear songs that you love and pump you up! I put together a good list for a solid run, weight lifting session or group exercise class. Music makes such a difference in working out. For me, it can really make or break a work out and how I am able to focus.

What are your favorite workout songs? What kind of music gets you motivated? Always looking for new jams to add to the list.

Love, The Adams

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